Release Lower Back


GAME CHANGER I want to share with you...”How to release your lower back!”
**Check with your doctor first if you suffer from acute chronic back pain.
Many of you may know of the major benefits of foam rolling but did you know you can release your lower back all whilst getting an intense ab workout?! This 5 minute exercise saved my life as a dancer. After 2 herniated discs L4 and L5, I had to be educated in pain management. Without this one particular excercise, I would have had a very short dance career. I highly encourage all of you to discover the benefits of foam rolling! You won’t regret it💪🏼