In this crazy world, we all tend to forget how to take care of ourselves and stop comparing ourselves to what we see on social media. It took me 40 years to get to where I am today in terms of body, mind & soul health, and I have to say it wasn’t easy. I’ve studied many self-help spiritual gurus, neuroscientists, spiritual workshops, business development, business gurus, fitness trends, diet trends, healing chronic illness/disease through food and I even went so far as to become
a myofascial release therapist to manage my own pain of 2 herniated discs and chronic back pain.
(I also went to Le Cordon Bleu to become a licensed chef because, well, I LOVE FOOD.)
Healing Foods has become my passion. Most of the population has little to no education on the benefits of foods and the actual medicinal properties. Food heals! Every day I strive as a chef to share information about how we can create new healthy eating habits and still enjoy what we eat. I DO NOT PROMOTE DIETS. I promote LIVITS- eat what you love but do it mindfully so your body can process it and actually benefit from it!