"BREATHE"

Morning Cup of GooDNess... Welcome to my 5-minute Mindfulness Meditation… I invite you to breathe in this ”Unedited relationship with reality”… That’s the value of my sunrise meditation practice.
"That’s the value of sitting meditation practice. You train in coming back to the unadorned present moment again and again. Whatever thoughts arise in your mind, you regard them with equanimity and you learn to let them dissolve. There is no rejection of the thoughts and emotions that come up; rather, we begin to realize that thoughts and emotions are not as solid as we always take them to be." -Pema Chodron