Thank you Jenna at The Health Coach Gals for redirecting my intentions towards a healthier me.

 

This is what I’ve learned from Jenna at The Health Coach Gals... I eat when I am stressed, now I practice eating in a calm state of mind and that calm state of mind translates into my daily routine. Jenna has taught me not just to breathe but how to breathe consciously. Which is life changing with a 4 year old. The biggest lesson for me is to refrain from judging myself so harshly. Turning judgement into curiosity helps my forgiveness of myself and others. Although stress is inevitable, having these tools creates a healthier lifestyle. Isn’t that what we are all wanting? Thank you Jenna at The Health Coach Gals for redirecting my intentions towards a healthier me. Being present in my body developing a new standard of living is life changing. I am worthy! I am a machine! I can handle anything!

~Ayesha O.