This program really helped me understand the importance of eating more often and eating foods that fuel my mind and body.

After completing the 90 transformational program, I have found a new sense of focus and understanding of the daily habits that I need to be accountable for.  My coach, Jenna, wrote out a great plan to help me change my bad habits and put me on the right path of making better choices. I was one to barely eat all day, then stuff my face with pizza or a burrito. This program really helped me understand the importance of eating more often and eating foods that fuel my mind and body. Just these changes alone gave me so much more focus and energy throughout the day! Our weekly sessions held me accountable and helped me better understand food as fuel.  Since the completion of the program, I eat right, I manage my time and work flow better, and have accomplished the goals I set during our first session. I highly recommend!

 

~Jason V