I set goals with Seana for where I wanted to be after 90 days. 30 days later, I reached them!!! Now, we’ll after 90 days I am continuing to improve. How? Why? It’s actually quite simple. Seana focuses you on the small achievable steps needed to accomplish the BIGGER goals that can certainly be daunting at times. Combined with her perfect personality for coaching, it’s impossible not to obliterate your goals. Seana cuts through any BS you try to tell her (or yourself) and does it in such a loving, supportive, motivating way. For me, personally, I always needed a gimmick to get going with being healthy. I would be “all-in” with something like using a watch to track exercise. But as soon as there was a break in my streak, the wheels fell off. With Seana it has been different because she truly changes your perspective on health. She coached me through scenarios that, in the past, would have been setbacks.
My health and habits have continued to improve well after my coaching sessions with her have ended… which is the best testimony to her and her program I can think of. Sustainability!
Thank you Seana.