The breathing techniques she teaches you are invaluable and have the ability to change your your life. Just bringing an awareness to your stress levels, your triggers and how to navigate situations when you are being triggered has been so freeing. I no longer react to situations, but now can create space to think about what is happening or being said and process how I feel about it and how I should respond, if at all! She helps you realize that you can do anything you put your mind to. There are no boundaries except the ones you create. Your potential is limitless and Seana helps you soar to new heights.
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