Your 14-day cleanse program overview: 3 easy phases
PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the cleanse you will follow the simple elimination diet plan and body practices.
PHASE THREE: RE-INTRODUCTION (5 DAYS)
In the Re-Introduction phase you will re-introduce foods back in to your diet, one by one, to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
Shed excess weight- especially abdominal weight
Boost your energy
Feel lighter and cleaner
Decrease your cravings for unhealthy foods
Experience deeper sleep and clearer skin
Improve your digestion (less gas and bloating)
Enhance your body’s ability to mobilize and excrete toxins
Decrease congestion, inflammation and allergy symptoms