90 Day Total Body & Mind Transformation
12 session overview
The 12 sessions of the 90-Day Transformation Program will help you get more in tune with your thoughts, feelings, and emotions that guide your everyday choices. This program will empower you to be the leading authority on your health and body, and to increasingly feel confident that you know exactly what your body is needing and how to provide it.
Sessions 1-4: Build intuition and start to recognize the signals of the body.
This is a crucial part in setting the foundation for sustained results for your mind and body. This helps to get you out of the traditional diet mentality of deprivation, yo-yoing, and negative self-talk.
Sessions 5-6: Learn to recognize self-sabotage and replace destructive habits with nourishing habits.
These sessions are key in understanding how to change destructive habits. All clients will fall off track at some point in their life and that is OKAY! In Session 5 you will learn how to recognize when this is about to happen and how change it. As you start to experience change, your critter brain wants to freak out and resort to old habits that were more comfortable. In session 6, you will help your inner rebel be expressed in non-destructive ways (a.k.a no more self-sabotaging behaviors) and brainstorm more nourishing choices to add to your life.
Sessions 7-10: Techniques for managing stress and stepping into your personal power.
One thing we have ample amounts of in this world is stress. It will show up in different ways for you, but learning to manage stress and reduce it is key to helping you improve digestion and assimilate food optimally.
We address the underlying cause of what wants to be nourished, so there’s no more self-medicating with food. We also help you acknowledge and refrain from any negative, self-loathing thoughts that could be keeping you from LIVING YOUR BEST LIFE! Your story creates your biology.
Sessions 11-12: New baseline. It’s time to dream bigger!
By now you have created a new baseline of BEing. Whether you’ve completely crushed your original goal(s), or found some new ones along the way, you are thinking and doing things differently. These two sessions are powerful as you get to stretch your dreams bigger and discover all you wish to accomplish in this lifetime. You get to celebrate all of your accomplishments over the last 90 days and depending on your next goals, powerfully say YES to your desires by stepping up even more for yourself in the NEXT 90-Day Program. Support, accountability, and STRETCH are everything when you are striving for the highest possible version of yourself!
LIVE YOUR BEST LIFE!
The Health Coach Gals
~Seana & Jenna