Seana's Mindfulness Meditation

I have been meditating for 35 years. I believe that mindful meditation helped save my life. 

My father took his own life when I was 14. The dark depression I fell into for a year following his suicide was something I will never forget. One year (almost to the date of my father’s suicide) I was diagnosed with ovarian cancer at the age of 15. I believe the dark depths of my depression and broken heart manifested this cancer inside my body. As soon as I had that realization, I knew I had the power to turn it around…against all odds… I was a believer!

I am alive today to share my healing. This I know for sure. 

I have seen first-hand, and I am a living example of what mindful meditation can do. I’m looking forward to teaching you the healing powers of meditation. 

 What is Mindfulness Meditation?

Mindful Meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions & thoughts) in the present moment. 

Mindful Meditation practice couldn’t be simpler: Pay attention to the breath, and when your attention wanders, return. 

By following these simple steps, you can get to know yourself, up close and personal. I look forward to teaching you this healing practice of Mindful Meditation.